Philanthropy is all about helping other people. This goal should be your main focus when participating in philanthropy, but there are ways charity helps the giver as well. We know that helping others makes up feel good, but only recently did we learn how good; those who participate in philanthropy are often healthier because of it. People are constantly searching for ways to give a deeper meaning to their lives; for many, they find this fulfillment through helping others and practicing philanthropy. Besides that sense of fulfillment, philanthropists receive physical and mental health benefits as well.

Longer life

People who participate in philanthropy usually also live longer. According to a study done at the University of California, Berkeley, people over 55 who volunteered were nearly 50 percent less likely to die in the next five years than those who didn’t volunteer at all. Other studies have noted the same occurrence, especially with those who are significantly older; one of the most common characteristics these people have in common is that they regularly spent time volunteering.

Lower blood pressure

High blood pressure is a major issue with many adults, so anything that can lower it is certainly something you should try out. Being able to naturally lower your blood pressure through participating in philanthropy is an incredible option. You’ll feel calmer helping other people and giving your time toward a good cause. The positive emotions you experience help reduce your blood pressure and lead to an overall more calm feeling.

Less stress

People frequently talk about how they experience less stress after they begin regularly doing philanthropy. Even though many doubt they have time to volunteer and it seems like one more thing to juggle in their schedule, the surprising result is that philanthropy makes you feel less stressed. It could be because you see other people struggling and you’re working with them, so your problems seem further away and less important.

Sense of purpose

Many of us are searching for a sense of purpose and achieve that from our professional or personal pursuits. However, many also find a deep sense of purpose through philanthropy. As you help others, you know you’re doing something that’s bigger than you and actually making a difference in someone else’s life. Having a sense of purpose impacts your mental well-being in a big way and helps raise your self-esteem.

Less depression

Among those who regularly participate in philanthropy, fewer people report feeling depressed. You get a different perspective on life and work with people who are struggling through their own issues, but are finding ways to survive. People who volunteer often report feeling happier and more positive. Simply helping others makes you feel good and impacts your life in great ways, just like it does theirs! Depression makes your life incredibly difficult and can make success in other areas feel impossible; just volunteering a few hours a week can help lessen this feeling and improve your view of the world around you.